Day 1 - KD

Keto Diet - Day One

February 4th, 2019

Monday

The keto diet has officially started for me. This is day one of I don't know. So I have y meals planned out based on carbs. I haven't measured it based to calories yet, I need to. I had very little cravings today, Everyone at school keeps bringing sugar and carbs. Stuff that I can't have. 

My mom and I went to dutch bros that morning to get some drinks. I got my Italian soda sugar free and told them I'm on the Keto diet. They then proceeded to give me a list of things that I can have on the keto diet. It's funny how the word travels so fast about diets.

I started this diet because of my counselor. She is amazing and I told her if she does it and has great results that I would be doing it as well.